The Core Clear™ Program
Why We Created The Core Clear™ Program
Most healthcare focuses on managing disease by treating one symptom at a time. Our mission is different: we help you create lasting health by addressing the root cause.
Beyond Symptom Management
Treatments often patch over underlying issues rather than fixing them:
- Digestive Issues → Acid Reflux Meds
- Fatigue → Another Cup of Coffee
- Poor Sleep → Sleep Aids
- High Cholesterol → Prescriptions
"Instead of chasing symptoms, we ask a different question:
Why is this happening?"
The Body Is an Interconnected System
Your body isn’t a collection of separate parts—everything is connected. Poor digestion impacts nutrient absorption, which lowers energy, increases stress, and disrupts hormones. By restoring balance to the root systems, your whole body begins to heal.
OUR PHILOSOPHY
The Five Principles
The foundation of the Core Clear™ Method
Healing begins by understanding the root cause—not simply treating symptoms.
Every personalized wellness plan follows these five guiding principles.
We Identify the Root Cause
Rather than simply managing symptoms, we seek to understand why they developed. Addressing the underlying cause often improves multiple health concerns at once.
We Test. We Don't Guess.
Functional laboratory testing allows us to personalize your care using objective data instead of assumptions, ensuring your plan evolves with you.
We Build the Foundation
Nutrition, digestion, movement, hydration, stress resilience, and healthy habits create the environment where true healing can occur.
Healing Takes Time
Healing isn't always linear. Some people improve quickly while others require more time. We focus on steady progress rather than perfection.
We Partner With You
Wellness is collaborative. We educate, encourage, and adjust your plan as your body changes to create lasting health together.
Our Promise
We don’t promise quick fixes.
We promise a thoughtful, personalized approach that helps restore health from the inside out.
Your Personalized Roadmap to Root Cause Healing
The CLEAR™ Wellness Journey
Commit & Connect
Week 1
- Commit to your health journey
- Comprehensive nutrition assessment
- Review health history and symptoms
- Functional lab recommendations
- DEXA body composition
- Food tracking
- Develop your personalized Root Cause Blueprint™
Locate the Root Cause
Weeks 2–4
- Identify the underlying drivers of your symptoms
- Review laboratory findings
- Evaluate digestion, inflammation, nutrient deficiencies, hormones, and lifestyle factors
- Begin your personalized RESET phase with targeted nutrition and supplement recommendations
Evaluate
Months 2–3
- Monitor progress
- Assess your body's response
- Refine nutrition and supplement protocols
- Optimize digestion
- Support gut healing and reduce inflammation as you move through the REPAIR phase
Align
Months 4–6
- Align nutrition, movement, sleep, stress management, and lifestyle habits
- Improve metabolic health
- Expand food variety
- Build sustainable routines while entering the RESTORE phase
Restore
Months 7–12 (Comprehensive Program)
- Restore optimal function
- Support hormone balance
- Optimize mitochondrial health
- Promote healthy aging
- Focus on prevention, resilience, and long-term independence through THRIVE
Every Step Includes
✓ Personalized Nutrition ✓ Functional Lab Interpretation ✓ Lifestyle Coaching
✓ Supplement Protocols ✓ Progress Monitoring ✓ Accountability & Education
Commit & Connect → Locate → Evaluate → Align → Restore
Heal the Root Cause. Restore Your Health. Thrive for Life.
THE CORE CLEAR™ PATH
The Healing Process
Through the Core Clear™ Method, your body is guided through a strategic, step-by-step healing process. While every program is personalized, most clients progress through these stages in a similar sequence because lasting healing requires first building a strong foundation before addressing deeper dysfunction.
It can be tempting to focus only on relieving symptoms or jump ahead to advanced therapies, but doing so often leads to temporary improvements rather than sustainable results. Without first restoring the foundations of health, identifying and addressing root causes, and supporting the body’s ability to repair, it is much easier to experience setbacks or find yourself facing the same health challenges again. For this reason, the Core Clear™ Method follows a purposeful progression.
Healing is not a race, and there is no one-size-fits-all timeline. Every individual enters the program with a unique health history, lifestyle, and degree of dysfunction. Your nutrition plan, supplements, laboratory recommendations, and therapeutic support are continually refined throughout your journey to meet your body’s changing needs. By respecting the healing process rather than rushing it, we create the greatest opportunity for lasting, root-cause healing and long-term success.
RESET
Build the Foundation
- Adrenal Support
- Stress Resilience
- Sleep Optimization
- Nutrition Foundation
- Healthy Elimination
REPAIR
Heal & Reduce Inflammation
- Gut Healing
- Digestive Support
- Reduce Inflammation
- Microbiome Support
- Targeted Nutrition
RESTORE
Restore Healthy Function
- Restore Microbiome
- Immune Balance
- Healthy Lifestyle
- Nutrient Optimization
- Personalized Nutrition
THRIVE
Maintain Long-Term Wellness
- Personalized Maintenance
- Long-Term Wellness
- Healthy Aging
- Prevention
- Continued Support
Every wellness plan is personalized. While the timeline varies, each client progresses through these healing phases based on their symptoms, goals, and response to care.
Functional Nutrition Programs
Program recommendations are determined following your Discovery Appointment.
Discovery Appointment
Comprehensive assessment, program placement, and personalized testing strategy. Required prior to entering all programs.
Important Program Notes
- The $325 Discovery Appointment is separate from all functional nutrition programs.
- Functional laboratory fees are additional and individualized based on client needs and selected program.
- Colon hydrotherapy is optional/separate and may be recommended alongside a program when appropriate.
- Supplement inclusions and credits will be defined within each individual program agreement.
Program Feature Comparison
| Feature |
Foundations 12 Wks | $4,499 |
Core Clear™ 6 Mos | $5,999 |
Longevity 12 Mos | $10,999 |
|---|---|---|---|
| Functional Lab Interpretation | |||
| Functional Nutrition Assessment with Personalized Plan | |||
| Follow-Up Appointments | Regular | Bi-Weekly | Ongoing |
| Food Journal Review | |||
| Supplement Recommendations | |||
| Protocol Adjustments | |||
| Digestive Support | |||
| Inflammation Support | |||
| Gut Microbiome Support | |||
| Gut Lining Repair | |||
| Adrenal Support | |||
| Metabolic Support | |||
| Thyroid Support | As Needed | ||
| Hormone Optimization | As Needed | ||
| Mitochondrial Support | |||
| Environmental / Detoxification Support | |||
| Healthy Aging & Longevity | |||
| Educational Resources | |||
| Direct Messaging Support | |||
| Graduation & Maintenance Planning | |||
| Basic Functional Lab Bundle Included | |||
| Advanced Functional Lab Bundle Included | |||
| Fullscript Supplement Discount | 10% off | 15% off | 20% off |
Maintenance & Optimization Membership OptionS
Flexible ongoing care designed to support continued progress after completion of a functional nutrition program.| Membership | Monthly Price | Included Care |
|---|---|---|
| Essential Maintenance | $299/month | 1 eligible service per month + ongoing email support and care coordination |
| Integrated Care | $499/month | 2 eligible services per month + ongoing email support and care coordination |
| Comprehensive Care | $599/month | 3 eligible services per month + ongoing email support and care coordination |
ELIGIBLE SERVICES MAY INCLUDE
- Functional Nutrition Follow-Up
- Lab Assessment / Results Review
- Protocol Review and Adjustment
- Colon Hydrotherapy Session
MEMBERSHIP NOTES
- Membership is designed for ongoing maintenance and optimization after completion of a functional nutrition program.
- Services may be selected based on the client’s current needs and recommended plan of care.
- Supplements are not included in membership and are purchased separately.
The CORE CLEAR Program Functional Labs
Basic Functional Lab Bundle
Included in 3- and 6-month programs (initial price starts at $1,200)
Our foundational lab bundle provides a comprehensive evaluation of your gut health while also assessing food reactions, inflammation, and your body’s response to stress. Together, these
results help us identify the root causes of your symptoms and develop a personalized plan to support long-term healing and optimal wellness.
| Lab | What It Helps Us Understand |
|---|---|
| GI Effects® Comprehensive Stool Test | Evaluates your digestive health, gut bacteria, inflammation, immune function, nutrient absorption, and screens for possible parasites, yeast, and harmful bacteria that may be contributing to your symptoms. |
| Food Allergy & Sensitivity Panel (IgE + IgG) | Identifies both immediate food allergies and delayed food sensitivities that may contribute to digestive issues, inflammation, headaches, skin concerns, fatigue, joint pain, and other chronic symptoms. |
|
Adrenal & Cortisol Assessment (Genova ASP or DUTCH Complete) |
Measures how your body responds to stress by evaluating your daily cortisol patterns and adrenal function. Depending on your needs, we may recommend the Genova ASP or the DUTCH Complete, which also offers a more in-depth assessment of hormone balance, including estrogen, progesterone, testosterone, and hormone metabolism. |
A Note About Testing:
Every client is different. Your practitioner will recommend the testing that provides the greatest value for your specific situation. The laboratory tests listed are included in your program bundle. Any additional recommended testing may be subject to additional charges.
Advanced Functional Lab Bundle
Included in 12 month program (initial price starts at $1,900)
Our most comprehensive lab bundle includes everything in the Standard Bundle while taking a
deeper look at your nutritional status, metabolism, cellular health, and hormone balance.
Together, these results help us uncover the root causes of more complex health concerns and
create a personalized plan for healing.
| Lab | What It Helps Us Understand |
|---|---|
| GI Effects® Comprehensive Stool Test | Evaluates your digestive health, gut bacteria, inflammation, immune function, nutrient absorption, and screens for possible parasites, yeast, and harmful bacteria that may be contributing to your symptoms. |
| Food Allergy & Sensitivity Panel (IgE + IgG) | Identifies both immediate food allergies and delayed food sensitivities that may contribute to digestive issues, inflammation, headaches, skin concerns, fatigue, joint pain, and other chronic symptoms. |
| NutrEval® | Provides an in-depth assessment of your vitamin and mineral status, amino acids, antioxidants, metabolism, detoxification pathways, oxidative stress, mitochondrial function, and cellular health to identify nutritional deficiencies and areas where your body needs additional support. |
|
Adrenal & Cortisol Assessment (Genova ASP or DUTCH Complete) |
Measures how your body responds to stress by evaluating your daily cortisol patterns and adrenal function. Depending on your needs, we may recommend the Genova ASP or the DUTCH Complete, which also offers a more in-depth assessment of hormone balance, including estrogen, progesterone, testosterone, and hormone metabolism. |
A Note About Testing:
Every client is different. Your practitioner will recommend the testing that provides the greatest value for your specific situation. The laboratory tests listed are included in your program bundle. Any additional recommended testing may be subject to additional charges.
Your Care Team
Healing is rarely accomplished by one provider alone.
At Refresh Your Soul, we believe the best outcomes come from collaborative, personalized care. Throughout your journey, your Functional Nutrition Practitioner serves as your primary guide—helping coordinate your nutrition, lifestyle, functional laboratory testing, and overall wellness plan.
When additional expertise is beneficial, we may recommend collaboration with trusted healthcare professionals, including:
- Naturopathic Physicians – Hormone optimization, IV nutrient therapy, and advanced integrative care
- Gastroenterologists (GI Specialists) – Digestive conditions requiring medical evaluation or treatment
- Pelvic Floor Physical Therapists – Pelvic floor dysfunction, constipation, and bowel movement mechanics
- Primary Care Physicians – Preventive care, conventional testing, and ongoing medical management
- Women’s Health Providers – Hormone health, menopause, fertility, and gynecologic care
- Mental Health Professionals – Stress management, anxiety, trauma, and emotional wellness
- Other Specialists – As needed, based on your unique health concerns and laboratory findings
Gut Health Services in Sacramento & Surrounding Communities
Refresh Your Soul provides gut health, functional nutrition, and colon hydrotherapy services in Sacramento and surrounding communities including Elk Grove, Roseville, Folsom, Fair Oaks, Rancho Cordova, Citrus Heights, Carmichael, and Orangevale.
Our Sacramento wellness center focuses on digestive health, microbiome balance, detoxification support, functional nutrition, and personalized wellness strategies designed to help clients better understand and support their health.
Whether you are struggling with bloating, constipation, digestive discomfort, food sensitivities, or general gut health concerns, our goal is to provide education, guidance, and supportive wellness services in a professional and caring environment.
We believe that lasting wellness begins with understanding the root causes behind symptoms and creating sustainable lifestyle strategies that support long-term digestive health.
Frequently Asked Questions About The CORE CLEAR Program
How often will we meet?
During the first month, you’ll have more frequent visits as we complete your evaluation, review your testing, and begin building your personalized plan.
After that, we’ll typically meet every two weeks, with the schedule adjusted based on your progress and individual needs.
How long before I start feeling better?
Every healing journey is different.
Some clients notice improvements within the first few weeks.
Others experience gradual changes over several months.
Our focus isn’t simply helping you feel better temporarily, it’s creating lasting health.
Will I need supplements forever?
Possibly every client is different.
Supplements are tools that support healing.
As your body improves, we regularly reassess your protocol and remove supplements whenever appropriate.
Our goal is to help your body function more efficiently—not to keep you on supplements indefinitely.
Do I have to change everything overnight?
What if my health concerns are more complex?
What happens after six months?
Many clients complete their foundational healing within the Core Clear™ Program.
Others choose to continue with ongoing care to focus on areas such as:
- Mitochondrial health
- Methylation support
- Detoxification
- Hormone optimization
- Healthy aging
- Long-term wellness
Your next steps are determined together based on your goals and progress.
What if I don't know which lab bundle I need?
You don’t have to decide.
That’s our job.
We’ll review your health history, symptoms, and goals, then recommend the testing that provides the most meaningful information for your situation.
Your Journey Starts Today
Healing isn’t about perfection.
It’s about progress.
One decision.
One meal.
One habit.
One day at a time.
We look forward to partnering with you on your journey toward better health.
Welcome to the Core Clear™ Program.