How Injury, Trauma, and Medications Can Impact Gut Health
When most people think about an injury, they often focus only on the physical area affected. However, physical trauma, surgery, […]
My Blog Posts
Supporting Your Gut Health During Emotional and Physical Stress
Stress is a normal part of life. Emotional hardship, physical injury, illness, work demands, financial strain, and major life transitions
Short Chain Fatty Acids, the Gut-Brain Axis, and Emerging Research in Alzheimer’s Disease
The gut microbiome plays an important role in regulating digestion, immune balance, inflammation, metabolism, and neurological health. One of the
Resistant Starch, Fiber Fermentation, and the Role of Short Chain Fatty Acids in Inflammation Regulation
Dietary fiber plays an important role in supporting digestive health, microbial balance, and inflammation regulation. Resistant starch, a type of
The Gut Barrier: Your Body’s First Line of Defense
Your intestinal barrier is one of the body’s most important protective systems. It acts as a gatekeeper, allowing nutrients into
Gut Permeability (“Leaky Gut”): Why the Gut Lining Matters for Whole-Body Health
Your gut lining plays an important role in digestion, immune balance, and overall wellness. The intestinal barrier allows nutrients to
Supporting Gut Health During and After Parasitic Treatment: An Integrative Approach
When parasitic infections are confirmed through appropriate testing, treatment often involves pharmaceutical or targeted herbal protocols. However, eliminating the infection
Parasites and Human Health: An Evidence-Based Integrative Perspective
Parasitic infections have gained significant attention in popular wellness conversations, often framed through fear-based messaging and aggressive “cleansing” protocols. While
The Constipation Reset: How to Get to Bristol Type 3–4 Naturally
Constipation is one of the most common digestive issues, affecting up to 16% of adults and as many as one-third
Sticky or Pasty Stool? What It Can Mean (And What Helps)
If you’re experiencing stool that is sticky, pasty, or difficult to wipe clean, it may indicate more than a passing